Naturopathy Update

Yoga & Natural Therapies

The word ‘yoga’ signifies any form of connection. Yoga, which originated in the ancient India, is both a state of connection and a body of techniques that allow us to connect to anything. It is the gathering of physical, mental, and profound practices. Scientists do not know exactly how yoga works for good health. Some say it reduces stress like other mind-body therapies, and others believe that yoga causes the release of endorphins, natural painkillers and "feel good" chemicals in the brain. Studies show yoga can lower heart rate and blood pressure, increase muscle relaxation, and increase breathing capacity that promotes self-confidence, and reduces stress and anxiety. Yoga is a complementary therapy that has been used with conventional medicine to help treat a wide range of health problems, but it does not cure any disease.